Firstly, you have to understand that metabolism is about energy spending and energy building.
Speeding up your metabolism is indeed one effective way to maintain a healthy body and maintain your ideal weight. If you have been worrying about weight problems or obesity, most often, you can always find advices that involve speeding up your metabolism.
Indeed, increasing your metabolic rate, or the speed of using up the calories in your body and turning it into usable energy, is an effective way to get rid of those unwanted fats and extra calories, thus helping you stay in your ideal weight.
If you have more muscles than fat, you have more energy to spend and more energy to build. Thus, if you have more fat than muscles, you have less energy to spend and less energy to build.
But, which would you rather have?
Would you like to have more fat and less muscle? You do not need to speed up your metabolism, right?
That is your choice. You can be overweight and full of fat. Because of your physical body structure, you should not expect good health. You may wonder that how come you have less activity, you become prone to sickness? That is how Nature works.
On the other hand, if you are reading this because you want to lose weight fast, then you are going to be interested in how you can speed up your metabolism.
1. Do regular exercise routines like walking, swimming or biking if you want to speed up metabolism. You need to use your muscles more often to induce metabolism. Staying sedentary on a chair will slow you down further and you can develop muscle pain for doing nothing.
2. Protein-rich foods burn up calories faster than non-protein foods. Choose skinless chicken meat or lean meat that has low-fat content. It is a wonder that eating spices like chili can actually speed up metabolism as it increases your heart rate. However, you need to find the spices with lowest calorie and fat content.
3. Eating little and many times in a day results in faster metabolism than eating large meals two times a day. Metabolism works more times for more frequent food intakes. The secret, of course, is also to consume smaller quantities per meal.
4. Amazingly, either immersing yourself in cold or hot also increases metabolism. You can do this only if a physician had checked your general health condition that you do not have adverse reactions to sudden change of temperatures.
5. Assuming that sauna or steam bath has therapeutic effects on you and others find dipping in extreme cold water gives similar results, the issue of metabolism works in either temperate zone.
6. Although not yet officially confirmed, conjugated linoleic acid (CLA) was observed in clinical trials to reduce fat and preserve muscle tissue. Therefore, it is being studied as effective in increasing metabolic rate for some people, especially meant for them who have thyroid problems.
7. Finally, the antioxidant green tea is being promoted as an alternative to coffee so that you can have better metabolism.