Requiring nothing but somewhere to do some pull-ups, the added twist to this threesome of movements will push you right to your limits.
Working in a ‘chipper’ format, you’ll tackle all prescribed reps of each movement as quickly as possible before moving onto the next. The catch is, from the second you press play and at the start of every new minute thereafter, you’re going to perform five burpees, before continuing on with your reps. “This one’s all about knowing your strengths, the faster you can chew through these reps, the quicker the workout will be over. But if you pull the pin to fast and gas yourself out, those burpees are going to catch up with you.”
JUST 21 MINUTES A DAY AT HOME
Break up the sets just enough that you can keep moving at a consistent pace, too slow and you’ll be here forever, too fast and you risk needing a minute or two to recover, making no headway into rep count.